International Yoga Day unites the world in wellness every June 21st. Yoga, an ancient Indian practice, offers a holistic approach to health combining physical postures (asanas), breathing exercises (pranayama), and meditation.
Yoga's benefits are vast. It improves strength, flexibility, and balance while promoting mental clarity and stress reduction. Most importantly, Yoga is inclusive, welcoming people of all ages, abilities and backgrounds to share the practice.
International Yoga Day honors India's rich heritage and the profound impact Yoga has had on the world. It's a day to spread awareness about Yoga's benefits and encourage everyone to take a step towards a healthier, happier life.
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